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runblogrun.com

runblogrun.com is SSL secured

Free website and domain report on runblogrun.com

Last Updated: 18th March, 2022 Update Now
Overview

Snoop Summary for runblogrun.com

This is a free and comprehensive report about runblogrun.com. The domain runblogrun.com is currently hosted on a server located in United States with the IP address 104.21.14.179, where USD is the local currency and the local language is English. Our records indicate that runblogrun.com is privately registered by Privacy service provided by Withheld for Privacy ehf. Runblogrun.com has the potential to be earning an estimated $1 USD per day from advertising revenue. If runblogrun.com was to be sold it would possibly be worth $982 USD (based on the daily revenue potential of the website over a 24 month period). Runblogrun.com receives an estimated 467 unique visitors every day - a decent amount of traffic! This report was last updated 18th March, 2022.

About runblogrun.com

Site Preview: runblogrun.com runblogrun.com
Title: RunBlogRun
Description:
Keywords and Tags: business
Related Terms:
Fav Icon:
Age: Over 20 years old
Domain Created: 24th January, 2004
Domain Updated: 31st March, 2021
Domain Expires: 24th January, 2023
Review

Snoop Score

1/5

Valuation

$982 USD
Note: All valuation figures are estimates.

Popularity

Low
Note: Popularity is estimated.

Rank, Reach and Authority

Alexa Rank: 1,651,691
Alexa Reach:
SEMrush Rank (US):
SEMrush Authority Score:
Moz Domain Authority: 0
Moz Page Authority: 0

Organic vs Paid (Google Ads)

Traffic

Visitors

Daily Visitors: 467
Monthly Visitors: 14,214
Yearly Visitors: 170,455
Note: All visitors figures are estimates.

Visitors By Country

Revenue

Revenue

Daily Revenue: $1 USD
Monthly Revenue: $41 USD
Yearly Revenue: $486 USD
Note: All revenue figures are estimates.

Revenue By Country

SEO

Backlinks Analysis (SEMrush)

Top New Follow Links

Top Ranking Keywords (US)

Domain Analysis

Value Length
Domain: runblogrun.com 14
Domain Name: runblogrun 10
Extension (TLD): com 3
Expiry Check:

Page Speed Analysis

Average Load Time:
Load Time Comparison:

PageSpeed Insights

Avg. (All Categories) 62
Performance 94
Accessibility 62
Best Practices 67
SEO 67
PWA 22
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
Simulate loading on desktop
94

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for runblogrun.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

First Contentful Paint — 0.6 s
The time taken for the first image or text on the page to be rendered.
Time to Interactive — 2.2 s
The time taken for the page to become fully interactive.
Total Blocking Time — 0 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).
Cumulative Layout Shift — 0.07
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Audits

Max Potential First Input Delay — 50 ms
Users could experience a delay when interacting with the page.
First Meaningful Paint — 0.6 s
The time taken for the primary content of the page to be rendered.
Network Requests
Below is a list of network requests that were made during page load.
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h2
15838.484999957
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application/javascript
Script
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http/1.1
15992.71999998
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text/javascript
Script
https://pixel.adsafeprotected.com/rjss/st/932006/60324407/skeleton.js
h2
15993.055999978
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application/javascript
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h2
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h2
16009.357000003
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200
image/gif
Image
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
http/1.1
16051.387000014
16051.533999969
24419
93695
200
text/javascript
Script
https://d9.flashtalking.com/d9core
http/1.1
16059.033999918
16059.234999935
4213
10814
200
application/javascript
Script
https://cdn.flashtalking.com/104731/3803802/index.html
http/1.1
16066.754000029
16252.438999945
2046
3673
200
text/html
Document
https://secure.flashtalking.com/oba/icon/iconc.png?EDAA_icon=y
http/1.1
16068.751999992
16069.197000004
1696
1308
200
image/png
Image
https://cdn.flashtalking.com/pageFold/ftpagefold_v4.7.2.js
http/1.1
16069.644999923
16069.769999944
5839
16796
200
application/javascript
Script
https://track.activemetering.com/pixel/v1/all/pixel.gif?cid=4a096236-eb66-486b-8bca-3d8e7d588df1&creativeId=3803802&placementId=6255631&siteId=18386&748277144
h2
16070.359000005
16166.284999927
400
43
200
image/gif
Image
https://static.adsafeprotected.com/main.gr.19.8.299.js
h2
16075.699999928
16075.849000015
61829
193998
200
application/javascript
Script
https://d9.flashtalking.com/lgc
http/1.1
16081.379999989
16155.38599994
737
103
200
application/json
XHR
https://servedby.flashtalking.com/state/6255631;3803802;0;271;3207FC40-E13B-BB6C-291D-223ADAC308FE/?cachebuster=550351176
http/1.1
16111.695999978
16165.280999965
420
42
200
image/gif
Image
https://stat.flashtalking.com/reportV3/ft.stat?220245434-6255631;3803802;0-302-0-519084326B8EFE-848993410
http/1.1
16111.89900001
16222.289999947
377
1
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text/plain
Image
https://pixel.adsafeprotected.com/rfw/st/932006/60324407/skeleton.js?adsafe_url=https%3A%2F%2Frunblogrun.com%2F&adsafe_type=abdfq&adsafe_jsinfo=,id:8bb5f4b2-88d9-4cdb-de32-70a4e5b02184,c:7cb9q3,sl:outOfView,em:true,fr:true,thd:1,mn:jsserver-primary-5c47ff9957-qd8rt,rg:va,pt:1-5-15,wc:0.0.1350.940,ac:226.181.728.90,am:bf,cc:0.0.728.90,piv:0,obst:0,th:0,reas:r,br:u,abv:na,an:n,oam:0,nbld:0,mtim:52,fm:t0rKCmf+11%7C12%7C13%7C14%7C15*.932006-60324407%7C151,idMap:15*,pl:,rmeas:1,rend:0,renddet:BODY,es:0,sc:1,ha:1,fgad:1,fif:0,gmnp:0,for:1,b11:0,cnod:1,gm:0,tt:rjss,et:129,oid:1e144a71-a6cf-11ec-9bbc-9a982df2d05a,v:19.8.299,sp:1,st:0,fwm:1,wr:1350.940,sr:800.600,ov:0
http/1.1
16204.200999928
16224.095999962
341
0
302
text/plain
https://static.adsafeprotected.com/sca.17.5.12.js
h2
16214.815999963
16228.156999918
22061
82401
200
application/javascript
Script
https://servedby.flashtalking.com/state/6255631;3803802;0;401;3207FC40-E13B-BB6C-291D-223ADAC308FE/?ft_data=d9:8fcef331477e4543a62646aecd309210;d9s:8fcef331477e4543a62646aecd309210&cachebuster=5730926
http/1.1
16220.405000029
16273.833999992
420
42
200
image/gif
Image
https://static.adsafeprotected.com/skeleton.js
h2
16224.355999962
16235.467999941
625
17
200
application/javascript
Script
https://dt.adsafeprotected.com/dt?advEntityId=932006&asId=8bb5f4b2-88d9-4cdb-de32-70a4e5b02184&tv=%7Bc:7cb9qx,pingTime:-2,time:158,type:a,im:%7Bsf:0,pom:1,prf:%7BbdA:8,bdZ:29,beA:89,beZ:91,mfA:142,cmA:143,inA:143,inZ:150,prA:151,prZ:155,si:218,poA:220,poZ:232,cmZ:232,mfZ:232,loA:241,loZ:244,ltA:246,ltZ:246%7D%7D,sca:%7Bdfp:%7Bdf:4,sz:728.90,dom:body%7D%7D,env:%7Bgca:false,cca:false,gca2:false%7D,clog:%5B%7Bpiv:0,vs:o,r:r,w:728,h:90,t:128%7D%5D,es:0,sc:1,ha:1,fgad:1,fif:0,gmnp:0,for:1,b11:0,cnod:1,gm:0,slTimes:%7Bi:0,o:158,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:o,t:127,wc:0.0.1350.940,ac:226.181.728.90,am:bf,cc:0.0.728.90,piv:0,obst:0,th:0,reas:r,bkn:%7Bpiv:%5B101~0%5D,as:%5B101~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:rjss,dtt:0,fm:t0rKCmf+11%7C12%7C13%7C14%7C15*.932006-60324407%7C151,idMap:15*,rmeas:1,rend:0,renddet:BODY,slid:%5Bados_frame_azk3725_114769100,azk3725,leaderboard,leaderboard,content-inner,content,container-inner,container%5D,sinceFw:27,readyFired:true%7D&br=u
http/1.1
16234.285000013
16255.800999934
304
43
200
image/gif
Image
https://secure.flashtalking.com/oba/icon/consumer-privacy-logo.png
http/1.1
16266.505999956
16266.672999947
6327
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200
image/png
Image
https://cdn.flashtalking.com/104731/3803802/main.css
http/1.1
16268.308999948
16324.337000027
1565
2649
200
text/css
Stylesheet
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
http/1.1
16268.205999979
16268.319000024
31845
97125
200
application/javascript
Script
https://s0.2mdn.net/ads/studio/cached_libs/gsap_3.2.4_min.js
h2
16268.843999947
16275.739999954
329
58728
304
text/javascript
Script
https://cdn.flashtalking.com/104731/3803802/main.js
http/1.1
16268.65699992
16268.748999923
9126
28015
200
application/javascript
Script
https://dt.adsafeprotected.com/dt?advEntityId=932006&asId=8bb5f4b2-88d9-4cdb-de32-70a4e5b02184&tv=%7Bc:7cb9ri,time:205,type:e,im:%7Bimprf:%7Bttecl:249,ecd:11,tsecr:6%7D%7D,es:0,sc:1,ha:1,fgad:1,fif:0,gmnp:0,for:1,b11:0,cnod:1,gm:0,slTimes:%7Bi:0,o:205,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:o,t:127,wc:0.0.1350.940,ac:226.181.728.90,am:bf,cc:0.0.728.90,piv:0,obst:0,th:0,reas:r,bkn:%7Bpiv:%5B148~0%5D,as:%5B148~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:rjss,dtt:36,fm:t0rKCmf+11%7C12%7C13%7C14%7C15*.932006-60324407%7C151,idMap:15*,rmeas:1,rend:0,renddet:BODY%7D&br=u
h2
16280.742999981
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275
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200
image/gif
Image
https://cdn.flashtalking.com/104731/3803802/manifest.js
http/1.1
16381.902999943
16436.580999987
832
99
200
application/javascript
Script
https://dt.adsafeprotected.com/dt?advEntityId=932006&asId=8bb5f4b2-88d9-4cdb-de32-70a4e5b02184&tv=%7Bc:7cb9vg,pingTime:-10,time:451,type:s,mvn:ZnNjPTEyLHNkPTMsbm89OCxhc3A9MQ--,sd:MTcuNS4xMnY2MDB8fDgwMHx8MXx8MXx8MjR8fDYwMHx8MHx8MHx8MXx8bGFuZHNjYXBlLXByaW1hcnl8fDI0fHw0LzN8fDQvM3x8MHx8ODAw,no:MTcuNS4xMnZNb3ppbGxhfHxOZXRzY2FwZXx8bnx8bnx8MHx8bnx8TGludXggeDg2XzY0fHxHZWNrb3x8MjAwMzAxMDd8fDQyMHx8TW96aWxsYS81LjAgKE1hY2ludG9zaDsgSW50ZWwgTWFjIE9TIFggMTBfMTVfNykgQXBwbGVXZWJLaXQvNTM3LjM2IChLSFRNTCwgbGlrZSBHZWNrbykgQ2hyb21lLzk4LjAuNDY5NS4wIFNhZmFyaS81MzcuMzYgQ2hyb21lLUxpZ2h0aG91c2V8fDF8fDF8fEdvb2dsZSBJbmMufHxu,ch:n,fsc:17.5.12v220002022000220000022002220000022220200000222200022220002022022002222202002220222022222022222000220200000022220222220222222222222202222222222222222222222222222222222222200000022022020020000002022202022022022022222000000000020222202022022222000000020000000000000000000000220202220000022200222202220022200200222022202220022202220020222202000220000222202222202222000002002002222222202220022202200222002220222202,asp:1647616903996%7C%7C81bb7c3d2c668aae329f3e8fa0cc3de7%7C%7C3fb7f24ba78050d7592faf145d416247%7C%7C2d2faec2f8a422c58cf9e81180d186a0%7C%7Ce3fff8514492afdaf0c8104db7eb8632%7C%7C5d8222ce713cfc064b861cbd3c3a2cb0%7C%7Cddc43311e7f03dbe9c0ef8a896b51bac%7C%7C75495ccda45c68151b58196eaa80101f%7C%7C1629390669%7D
http/1.1
16530.168999918
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301
43
200
image/gif
Image
https://stat.flashtalking.com/reportV3/ft.stat?220245434-6255631;3803802;0-307-0-519084326B8EFE-994760331
http/1.1
17134.960999945
17236.940999981
377
1
200
text/plain
Image
https://servedby.flashtalking.com/state/6255631;3803802;0;202;3207FC40-E13B-BB6C-291D-223ADAC308FE/?cachebuster=485882343
http/1.1
17135.648999945
17191.457999987
419
42
200
image/gif
Image
https://dt.adsafeprotected.com/dt?advEntityId=932006&asId=8bb5f4b2-88d9-4cdb-de32-70a4e5b02184&tv=%7Bc:7cb9IR,time:1294,type:e,env:%7Bnr_p:1%7D,es:0,sc:1,ha:1,fgad:1,fif:0,gmnp:0,for:1,b11:0,cnod:1,gm:0,slTimes:%7Bi:0,o:1294,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:o,t:127,wc:0.0.1350.940,ac:226.181.728.90,am:bf,cc:0.0.728.90,piv:0,obst:0,th:0,reas:r,bkn:%7Bpiv:%5B1238~0%5D,as:%5B1238~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:rjss,dtt:328,fm:t0rKCmf+11%7C12%7C13%7C14%7C15*.932006-60324407%7C151,idMap:15*,rmeas:1,rend:0,renddet:na%7D&br=u
http/1.1
17370.177999954
17387.195999967
301
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image/gif
Image
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
447.433
6.353
763.182
25.884
795.667
6.07
802.565
21.21
831.703
21.575
853.333
12.061
871.974
6.069
884.499
14.623
1056.781
13.633
1080.023
23.512
1180.312
14.302
1212.239
18.315
1230.578
48.212
1289.064
12.169
1302.571
15.102
1349.973
18.553
1396.708
33.151
1434.525
5.553
1460.669
5.287
1474.165
31.398
1530.725
5.247
1539.033
15.731
1562.667
92.68
1655.398
5.349
1694.176
24.826
1719.539
12.253
1732.374
22.723
1757.593
16.601
1775.605
9.19
1787.247
6.408
1835.208
8.426
1843.645
8.453
1970.468
22.435
2041.46
7.834
2049.311
36.283
2093.076
14.364
2140.861
6.413
2173.64
6.912
2314.51
9.982
2324.649
11.07
2435.505
6.211
15878.618
5.617
15886.46
11.266
16042.867
10.787
16053.673
5.818
16110.362
26.663
16143.639
5.11
16148.759
32.952
16183.172
92.764
16293.488
5.587
16314.515
8.992
16386.049
50.666
16549.04
12.135
16561.911
11.441
16573.982
15.521
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Other

Properly size images
Images can slow down the page's load time. Runblogrun.com should consider serving more appropriate-sized images.
Defer offscreen images — Potential savings of 61 KiB
Time to Interactive can be slowed down by resources on the page. Runblogrun.com should consider lazy-loading offscreen and hidden images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://s.zkcdn.net/Advertisers/ecade7be3ad54a5e9f3fd60fd240e2c3.png
62232
62232
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Runblogrun.com should consider minifying CSS files.
Minify JavaScript — Potential savings of 16 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Runblogrun.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
24419
7067
https://www.runblogrun.com/mt.js
13326
4438
https://engine.adzerk.net/ados.js
10505
2414
https://pixel.adsafeprotected.com/rjss/st/932006/60324407/skeleton.js
12524
2248
Reduce unused CSS
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Runblogrun.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
Efficiently encode images — Potential savings of 25 KiB
Unoptimized images can consume more cellular data than what is necessary.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://www.runblogrun.com/2022/03/18/IMG_2286.jpeg
245097
25275
Enable text compression — Potential savings of 2 KiB
Text-based resources should be served with compression, such as gzip, deflate or brotli.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://cdn.flashtalking.com/104731/3803802/main.css
2649
1796
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 330 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://runblogrun.com/
329.626
Avoid multiple page redirects — Potential savings of 190 ms
Redirects can cause additional delays before the page can begin loading. Runblogrun.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://runblogrun.com/
190
https://runblogrun.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Runblogrun.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 50 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
11223
https://apis.google.com/js/plusone.js
8822
https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.NnK9YPjtg-w.O/m=plusone/rt=j/sv=1/d=1/ed=1/rs=AHpOoo9KePDGVlGjp-rlXwDM1kUO2Eh4gg/cb=gapi.loaded_0?le=scs
7727
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
6800
https://engine.adzerk.net/ados.js
5685
https://www.runblogrun.com/mt.js
5472
https://static.adsafeprotected.com/sca.17.5.12.js
5424
https://s7.addthis.com/js/250/addthis_widget.js
54
https://connect.facebook.net/en_US/fbevents.js
45
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.
URL Potential Savings (Ms)
https://www.runblogrun.com/2022/03/18/f12ffc29bd9a5642d959486b7d4835994d59e371.jpeg
0
Avoids enormous network payloads — Total size was 2,593 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://www.runblogrun.com/2022/03/18/IMG_2286.jpeg
245882
https://s.zkcdn.net/Advertisers/9d92dedd214f48e8a99384d9ea034d31.png
124764
https://s7.addthis.com/js/250/addthis_widget.js
116794
https://www.runblogrun.com/2022/03/17/IMG_2261_ccexpress.jpeg
107245
https://platform.twitter.com/widgets/widget_iframe.a58e82e150afc25eb5372dd55a98b778.html?origin=https%3A%2F%2Frunblogrun.com
106022
https://www.runblogrun.com/2022/03/17/IMG_2263_ccexpress.jpeg
102299
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
90608
https://www.runblogrun.com/2022/03/18/IMG_2275_ccexpress.jpeg
87247
https://connect.facebook.net/en_US/sdk.js?hash=fc9454d766aebc15aff4ecf36479c9b7
85073
https://www.runblogrun.com/2022/03/18/f12ffc29bd9a5642d959486b7d4835994d59e371.jpeg
80814
Avoid chaining critical requests — 10 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Runblogrun.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 1 user timing
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
addthis.render_toolbox
Mark
1626.103
JavaScript execution time — 1.0 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
336.753
289.195
5.543
https://s7.addthis.com/js/250/addthis_widget.js
202.482
168.109
6.147
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
165.027
148.693
6.202
https://pixel.adsafeprotected.com/rjss/st/932006/60324407/skeleton.js
148.205
89.5
3.343
Unattributable
138.828
3.56
0.201
https://runblogrun.com/
134.564
17.034
2.51
https://platform.twitter.com/widgets.js
126.819
53.432
4.071
https://static.adsafeprotected.com/main.gr.19.8.299.js
76.955
36.816
35.264
https://static.adsafeprotected.com/sca.17.5.12.js
63.239
58.183
2.673
https://engine.adzerk.net/ados.js
62.75
54.615
0.66
https://cdn.flashtalking.com/pageFold/ftpagefold_v4.7.2.js
55.659
50.808
1.464
Minimizes main-thread work — 1.9 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
1181.822
Other
290.97999999999
Script Parsing & Compilation
123.755
Style & Layout
103.499
Garbage Collection
72.525
Rendering
62.804
Parse HTML & CSS
56.325
All text remains visible during webfont loads
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
Keep request counts low and transfer sizes small — 151 requests • 2,593 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
151
2655263
Image
74
1544223
Script
53
925396
Document
7
150691
Stylesheet
9
29925
Other
8
5028
Media
0
0
Font
0
0
Third-party
123
1569064
Minimize third-party usage — Third-party code blocked the main thread for 30 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
186787
31.067
SHOW DETAILS
391127
0
SHOW DETAILS
208807
0
SHOW DETAILS
196836
0
SHOW DETAILS
146405
0
SHOW DETAILS
74888
0
SHOW DETAILS
35123
0
SHOW DETAILS
27276
0
SHOW DETAILS
24487
0
SHOW DETAILS
18378
0
SHOW DETAILS
2372
0
SHOW DETAILS
1775
0
SHOW DETAILS
1391
0
SHOW DETAILS
1151
0
SHOW DETAILS
1125
0
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
IMG_2280_ccexpress.jpeg
Largest Contentful Paint image was not lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint.
Element
IMG_2280_ccexpress.jpeg
Avoid large layout shifts — 5 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
2022 WA Indoor Belgrade Pre event Presser By Larry Eder on March 17, 2022 8:05 …
0.084761544523247
Embed View on Twitter
0.078333333333333
MONTHLY ARCHIVES March 2022 (78) February 2022 (161) January 2022 (106) Decembe…
0.037990868397009
Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'l…
0.014383504071447
Tweets by @RunBlogRun
0.0017200851096895
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoid long main-thread tasks — 1 long task found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
3400
51
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Image elements have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of runblogrun.com on mobile screens.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

Speed Index — 1.4 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint — 1.3 s
The timing of the largest text or image that is painted.

Other

Eliminate render-blocking resources — Potential savings of 290 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Runblogrun.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://www.runblogrun.com/styles.css?20200708
2130
230
https://ajax.googleapis.com/ajax/libs/jquery/1.12.0/jquery.min.js
35123
270
Reduce unused JavaScript — Potential savings of 432 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://platform.twitter.com/widgets/widget_iframe.a58e82e150afc25eb5372dd55a98b778.html?origin=https%3A%2F%2Frunblogrun.com
105976
102281
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
90608
70998
https://s7.addthis.com/js/250/addthis_widget.js
116794
64386
https://connect.facebook.net/en_US/sdk.js?hash=fc9454d766aebc15aff4ecf36479c9b7
85073
62636
https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.NnK9YPjtg-w.O/m=plusone/rt=j/sv=1/d=1/ed=1/rs=AHpOoo9KePDGVlGjp-rlXwDM1kUO2Eh4gg/cb=gapi.loaded_0?le=scs
53393
35374
https://s7.addthis.com/static/sh.f48a1a04fe8dbf021b4cda1d.html
72197
32952
https://static.adsafeprotected.com/main.gr.19.8.299.js
61829
26970
https://ajax.googleapis.com/ajax/libs/jquery/1.12.0/jquery.min.js
35123
24554
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
31845
21950
Serve images in next-gen formats — Potential savings of 719 KiB
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://www.runblogrun.com/2022/03/18/IMG_2286.jpeg
245097
137965.5
https://s.zkcdn.net/Advertisers/9d92dedd214f48e8a99384d9ea034d31.png
124204
101485.1
https://www.runblogrun.com/2022/03/17/IMG_2261_ccexpress.jpeg
106456
51310.25
https://www.runblogrun.com/2022/03/17/IMG_2263_ccexpress.jpeg
101518
49355.35
https://s.zkcdn.net/Advertisers/7431972360f84f4f89565fe3aaa62464.png
62232
46479.5
https://s.zkcdn.net/Advertisers/ecade7be3ad54a5e9f3fd60fd240e2c3.png
62232
46479.5
https://www.runblogrun.com/2022/03/18/IMG_2275_ccexpress.jpeg
86466
43788.35
https://www.runblogrun.com/2022/03/17/Ewen_Maggie-1b-USAind22_ccexpress.jpeg
77675
43628.35
https://www.runblogrun.com/2022/03/17/adidas%20_ccexpress.jpeg
75611
40734.5
https://www.runblogrun.com/2022/03/18/f12ffc29bd9a5642d959486b7d4835994d59e371.jpeg
80030
40401.65
https://www.runblogrun.com/2022/03/17/1130126135_ccexpress.jpeg
63508
31576.15
https://www.runblogrun.com/2022/03/17/IMG_1177_W10K%20%28WRLD%29_courtney%20frerichs%20%28R%29_ccexpress.jpeg
56000
29040.7
https://www.runblogrun.com/2022/03/17/Diggs_Talitha-R-OlyTrials21w_ccexpress.jpeg
50189
27182.7
https://www.runblogrun.com/2022/03/17/PurrierStPierre_Elle-USAind22_ccexpress.jpeg
46047
25163.95
https://www.runblogrun.com/2022/03/17/IMG_1297_W10K%20%28WRLD%29_cranny-bates%20%28R%29_ccexpress.jpeg
37076
21507
Avoid an excessive DOM size — 856 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
856
Maximum DOM Depth
*
17
Maximum Child Elements
March 2022 (78) February 2022 (161) January 2022 (106) December 2021 (88) Novem…
179

Other

Serve static assets with an efficient cache policy — 51 resources found
Runblogrun.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://engine.adzerk.net/ados.js
0
10505
https://cdn-images.mailchimp.com/embedcode/classic-081711.css
0
1775
https://sb.scorecardresearch.com/beacon.js
0
1380
https://d9.flashtalking.com/img/img.png?cnx=227520554fa186e732bd2ceb48f2ae18
0
332
https://widgets.getsitecontrol.com/51827/script.js
5000
1125
https://v1.addthisedge.com/live/boost/ra-55d73d644868610d/_ate.track.config_resp
60000
442
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
258000
24419
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
258000
24419
https://cdn.flashtalking.com/104731/3803802/main.css
599000
3214
https://s7.addthis.com/js/250/addthis_widget.js
600000
116794
https://cdn.flashtalking.com/104731/3803802/manifest.js
764000
832
https://cdn.flashtalking.com/104731/3803802/main.css
767000
1565
https://cdn.flashtalking.com/104731/3803802/manifest.js
778000
832
https://secure.flashtalking.com/oba/icon/consumer-privacy-logo.png
886000
6327
https://secure.flashtalking.com/oba/icon/consumer-privacy-logo.png
886000
6327
https://cdn.flashtalking.com/104731/3803802/main.js
1181000
9126
https://cdn.flashtalking.com/104731/3803802/main.js
1181000
9126
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
1200000
90608
https://connect.facebook.net/en_US/fbevents.js
1200000
27516
https://connect.facebook.net/en_US/sdk.js
1200000
2624
https://platform.twitter.com/widgets.js
1800000
29771
https://ssl.google-analytics.com/ga.js
7200000
17793
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
7818000
31845
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
7818000
31845
https://www.runblogrun.com/2022/03/18/IMG_2286.jpeg
14400000
245882
https://www.runblogrun.com/2022/03/17/IMG_2261_ccexpress.jpeg
14400000
107245
https://www.runblogrun.com/2022/03/17/IMG_2263_ccexpress.jpeg
14400000
102299
https://www.runblogrun.com/2022/03/18/IMG_2275_ccexpress.jpeg
14400000
87247
https://www.runblogrun.com/2022/03/18/f12ffc29bd9a5642d959486b7d4835994d59e371.jpeg
14400000
80814
https://www.runblogrun.com/2022/03/17/Ewen_Maggie-1b-USAind22_ccexpress.jpeg
14400000
78456
https://www.runblogrun.com/2022/03/17/adidas%20_ccexpress.jpeg
14400000
76401
https://www.runblogrun.com/2022/03/17/1130126135_ccexpress.jpeg
14400000
64296
https://www.runblogrun.com/2022/03/17/IMG_1177_W10K%20%28WRLD%29_courtney%20frerichs%20%28R%29_ccexpress.jpeg
14400000
56780
https://www.runblogrun.com/2022/03/17/Diggs_Talitha-R-OlyTrials21w_ccexpress.jpeg
14400000
50975
https://www.runblogrun.com/2022/03/17/PurrierStPierre_Elle-USAind22_ccexpress.jpeg
14400000
46839
https://www.runblogrun.com/2022/03/17/IMG_1297_W10K%20%28WRLD%29_cranny-bates%20%28R%29_ccexpress.jpeg
14400000
37860
https://www.runblogrun.com/mt.js
14400000
13326
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/RunBlogRun_logotype_horiz.gif
14400000
7313
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/professional-rbr.css
14400000
3637
https://www.runblogrun.com/mt-static/themes-base/blog.css
14400000
3383
https://www.runblogrun.com/styles.css?20200708
14400000
2130
https://widgets.outbrain.com/claim.js
14400000
1151
https://www.runblogrun.com/skins.js
14400000
1116
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/header-arrow-narrow.gif
14400000
1000
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/nav-bg.gif
14400000
838
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/header-bg.gif
14400000
832
https://z.moatads.com/addthismoatframe568911941483/moatframe.js
29982000
1391
https://cdn.flashtalking.com/pageFold/ftpagefold_v4.7.2.js
65958000
5839
https://cdn.flashtalking.com/pageFold/ftpagefold_v4.7.2.js
65958000
5839
https://secure.flashtalking.com/oba/icon/iconc.png?EDAA_icon=y
1295533000
1696
https://secure.flashtalking.com/oba/icon/iconc.png?EDAA_icon=y
1295533000
1696
Avoid `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Source
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
Registers an `unload` listener
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Source
SHOW DETAILS
62

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of runblogrun.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
`<object>` elements have alternate text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Runblogrun.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.
Failing Elements
Sign In
By Larry Eder on March 17, 2022 8:05 PM
March 17, 2022 8:05 PM
By Stuart Weir on March 17, 2022 4:22 PM
March 17, 2022 4:22 PM
By Alfonz Juck on March 17, 2022 10:04 AM
March 17, 2022 10:04 AM
By Larry Eder on March 17, 2022 8:47 AM
March 17, 2022 8:47 AM
By Larry Eder on March 16, 2022 11:35 PM
March 16, 2022 11:35 PM
By Alfonz Juck on March 16, 2022 9:46 PM
March 16, 2022 9:46 PM
By Larry Eder on March 16, 2022 8:06 PM
March 16, 2022 8:06 PM
By RBR Admin on March 16, 2022 4:35 PM
March 16, 2022 4:35 PM
By Elliott Denman on March 16, 2022 2:21 PM
March 16, 2022 2:21 PM
By Larry Eder on March 16, 2022 12:12 PM
March 16, 2022 12:12 PM
form#mc-embedded-subscribe-form > div#mc_embed_signup_scroll > div.clear > input#mc-embedded-subscribe

Names and labels

`<frame>` or `<iframe>` elements do not have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Failing Elements
div.module-top-ad-content > div > div#azk3725 > iframe#ados_frame_azk3725_114769100
Image elements do not have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Failing Elements
div.module-top-ad-content > div > div#azk3725 > img
div.module-bottom-ad-content > div > div#azk63923 > img
div.widget-wide-skyscraper > div.widget-content > div#azk98930 > img
Form elements do not have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
Failing Elements
div.widget-search > div.widget-content > form > input#search
form#mc-embedded-subscribe-form > div#mc_embed_signup_scroll > div > input
Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Internationalization and localization

`<html>` element does not have a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
Failing Elements
html#sixapart-standard

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
67

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that runblogrun.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
No CSP found in enforcement mode
High

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
jQuery
1.12.0
core-js
core-js-pure@3.0.0
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://static.adsafeprotected.com/main.gr.19.8.299.js
https://static-int.adsafeprotected.com/visJS.append.js.map
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://runblogrun.com/
Allowed
Includes front-end JavaScript libraries with known security vulnerabilities — 4 vulnerabilities detected
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Library Version Vulnerability Count Highest Severity
SHOW DETAILS
4
Medium

Audits

Page lacks the HTML doctype, thus triggering quirks-mode
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.

Audits

Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Source Description
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'hasChildNodes') at root.ados_refresh (https://engine.adzerk.net/ados.js:371:16) at https://engine.adzerk.net/ados.js:637:18
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'hasChildNodes') at root.ados_refresh (https://engine.adzerk.net/ados.js:371:16) at https://engine.adzerk.net/ados.js:637:18
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'setAttribute') at https://runblogrun.com/:1595:14
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'style') at loadbanners (https://www.runblogrun.com/skins.js:30:39) at onload (https://runblogrun.com/:175:90) at window.onload.window.onload (https://s7.addthis.com/js/250/addthis_widget.js:70:202530)
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'style') at loadbanners (https://www.runblogrun.com/skins.js:30:39) at onload (https://runblogrun.com/:175:90) at window.onload.window.onload (https://s7.addthis.com/js/250/addthis_widget.js:70:202530) at HTMLDocument.mtInit (https://www.runblogrun.com/mt.js:1515:16)
67

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for runblogrun.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of runblogrun.com on mobile screens.
Document uses legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Tap targets are sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.

Content Best Practices

Document does not have a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Image elements do not have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Failing Elements
div.module-top-ad-content > div > div#azk3725 > img
div.module-bottom-ad-content > div > div#azk63923 > img
div.widget-wide-skyscraper > div.widget-content > div#azk98930 > img

Crawling and Indexing

Links are not crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
robots.txt is not valid — 1 error found
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.
Line # Content Error
4
?
Syntax not understood

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
22

PWA

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of runblogrun.com. This includes details about web app manifests.

PWA Optimized

Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of runblogrun.com on mobile screens.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Does not provide a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Avg. (All Categories) 50
Performance 43
Accessibility 62
Best Practices 58
SEO 66
PWA 20
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
Simulate loading on mobile
43

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for runblogrun.com. This includes details about optimizing page load times which can result in a better user experience.

Audits

First Meaningful Paint — 2.3 s
The time taken for the primary content of the page to be rendered.
Network Requests
Below is a list of network requests that were made during page load.
URL Protocol Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://runblogrun.com/
http/1.1
0
42.879000073299
733
0
301
text/plain
https://runblogrun.com/
h2
43.1900001131
403.83600001223
13134
71865
200
text/html
Document
https://www.runblogrun.com/styles.css?20200708
h2
413.49099995568
518.19400000386
2123
4493
200
text/css
Stylesheet
https://www.runblogrun.com/mt.js
h2
413.62200002186
600.25199991651
13322
49336
200
application/javascript
Script
https://www.runblogrun.com/skins.js
h2
414.01199996471
478.148000082
1109
1312
200
application/javascript
Script
https://www.runblogrun.com/mobile/mobile.css
h2
414.34399993159
436.34600006044
762
0
404
text/html
Stylesheet
https://www.runblogrun.com/mobile/pushy.css
h2
414.54900009558
440.32200006768
755
0
404
text/html
Stylesheet
https://ajax.googleapis.com/ajax/libs/jquery/1.12.0/jquery.min.js
h2
414.76899990812
420.40199995972
35123
97362
200
text/javascript
Script
https://connect.facebook.net/en_US/sdk.js
h2
799.66500005685
814.82900003903
2624
3097
200
application/x-javascript
Script
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/RunBlogRun_logotype_horiz.gif
h2
799.83699996956
825.13100001961
7304
6519
200
image/gif
Image
https://www.runblogrun.com/2022/03/18/f12ffc29bd9a5642d959486b7d4835994d59e371.jpeg
h2
799.97000005096
833.89899996109
80823
80030
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/18/IMG_2275_ccexpress.jpeg
h2
800.13799993321
832.38100004382
87251
86466
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/18/IMG_2286.jpeg
h2
800.26799999177
1280.7410000823
245879
245097
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/17/IMG_2261_ccexpress.jpeg
h2
800.36700004712
828.80400004797
107244
106456
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/17/IMG_2263_ccexpress.jpeg
h2
800.51199998707
846.76100010984
102316
101518
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/17/IMG_1177_W10K%20%28WRLD%29_courtney%20frerichs%20%28R%29_ccexpress.jpeg
h2
800.71599991061
830.32599999569
56797
56000
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/17/IMG_1297_W10K%20%28WRLD%29_cranny-bates%20%28R%29_ccexpress.jpeg
h2
800.87299994193
843.37599994615
37865
37076
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/17/PurrierStPierre_Elle-USAind22_ccexpress.jpeg
h2
800.97099998966
1252.308000112
46826
46047
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/17/1130126135_ccexpress.jpeg
h2
801.04800011031
1136.5440001246
64283
63508
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/17/adidas%20_ccexpress.jpeg
h2
801.15700000897
975.79500009306
76397
75611
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/17/Diggs_Talitha-R-OlyTrials21w_ccexpress.jpeg
h2
801.25300004147
824.81199991889
50984
50189
200
image/jpeg
Image
https://www.runblogrun.com/2022/03/17/Ewen_Maggie-1b-USAind22_ccexpress.jpeg
h2
801.61800002679
981.42100009136
78457
77675
200
image/jpeg
Image
https://cdn-images.mailchimp.com/embedcode/classic-081711.css
http/1.1
519.20099998824
561.43300002441
1749
3553
200
text/css
Stylesheet
https://widgets.outbrain.com/claim.js
h2
602.95500000939
974.02500011958
1151
1224
200
application/x-javascript
Script
https://apis.google.com/js/plusone.js
h2
737.13400005363
745.84700004198
21495
53950
200
text/javascript
Script
https://s7.addthis.com/js/250/addthis_widget.js
h2
783.83999993093
813.81299998611
116794
361292
200
application/javascript
Script
https://www.runblogrun.com/mobile/pushy.js
h2
799.48900011368
864.67900010757
752
0
404
text/html
Script
https://www.runblogrun.com/mt-static/themes-base/blog.css
h2
519.61800013669
736.14599998109
3378
10008
200
text/css
Stylesheet
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/professional-rbr.css
h2
519.84099997208
559.22099994496
3633
13250
200
text/css
Stylesheet
https://engine.adzerk.net/ados.js
h2
801.73900001682
854.85200001858
10505
37432
200
application/javascript
Script
https://sb.scorecardresearch.com/beacon.js
h2
801.86800006777
815.07500004955
1385
1469
200
application/javascript
Script
https://ssl.google-analytics.com/ga.js
h2
802.03199991956
807.31700011529
17793
46274
200
text/javascript
Script
https://www.runblogrun.com/mobile/mobile.css
h2
742.7280000411
767.42899999954
748
0
404
text/html
Stylesheet
https://www.runblogrun.com/mobile/pushy.css
h2
742.82900011167
783.61600008793
752
0
404
text/html
Stylesheet
https://connect.facebook.net/en_US/fbevents.js
h2
802.1670000162
818.14599991776
27516
101859
200
application/x-javascript
Script
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/header-bg.gif
h2
802.83099994995
969.01699993759
836
54
200
image/gif
Image
https://platform.twitter.com/widgets.js
http/1.1
813.31999995746
853.46199991181
29771
98744
200
application/javascript
Script
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/nav-bg.gif
h2
815.47500006855
841.28900012001
837
52
200
image/gif
Image
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/header-arrow-narrow.gif
h2
819.82000009157
1062.6620000694
987
213
200
image/gif
Image
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/powered-by-mt-logo.gif
h2
823.48500005901
891.57900004648
752
16
404
text/html
Image
https://ssl.google-analytics.com/r/__utm.gif?utmwv=5.7.2&utms=1&utmn=257765147&utmhn=runblogrun.com&utmcs=UTF-8&utmsr=360x640&utmvp=360x640&utmsc=24-bit&utmul=en-us&utmje=0&utmfl=-&utmdt=RunBlogRun&utmhid=913435985&utmr=-&utmp=%2F&utmht=1647616925900&utmac=UA-2075188-2&utmcc=__utma%3D50397098.1019840444.1647616926.1647616926.1647616926.1%3B%2B__utmz%3D50397098.1647616926.1.1.utmcsr%3D(direct)%7Cutmccn%3D(direct)%7Cutmcmd%3D(none)%3B&utmjid=883031906&utmredir=1&utmu=qAAAAAAAAAAAAAAAAAAAAAAE~
h2
890.74699999765
895.02199995331
585
35
200
image/gif
Image
https://connect.facebook.net/en_US/sdk.js?hash=fc9454d766aebc15aff4ecf36479c9b7
h2
895.55000001565
915.27700005099
85020
294671
200
application/x-javascript
Script
https://sb.scorecardresearch.com/b?c1=2&c2=19180235&ns__t=1647616925907&ns_c=UTF-8&cv=3.5&c8=RunBlogRun&c7=https%3A%2F%2Frunblogrun.com%2F&c9=
http/1.1
896.04100002907
931.16599996574
702
0
302
text/plain
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
h2
911.91100003198
934.36600011773
90648
314495
200
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https://dt.adsafeprotected.com/dt?advEntityId=932006&asId=efa80f3e-c822-16a6-819e-e23e845a1edb&tv=%7Bc:7cbjzN,time:1260,type:e,env:%7Bnr_p:1%7D,es:0,sc:1,ha:1,fgad:1,fif:0,gmnp:0,for:1,b11:0,cnod:1,gm:0,slTimes:%7Bi:0,o:1260,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:o,t:51,wc:0.0.981.1744,ac:766.715.160.600,am:bf,cc:0.0.160.600,piv:0,obst:0,th:0,reas:r,bkn:%7Bpiv:%5B1224~0%5D,as:%5B1224~160.600%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:rjss,dtt:85,fm:t0rKM9t+11%7C12%7C13%7C14%7C15.932006-60324407%7C151%7C152%7C16*.932006-60324401%7C161,idMap:16*,rmeas:1,rend:0,renddet:na%7D&br=u
http/1.1
17709.028000012
17796.27400008
304
43
200
image/gif
Image
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
449.407
5.416
780.349
5.318
826.62
17.531
856.246
45.582
917.793
15.791
938.926
15.069
961.045
12.29
990.562
24.6
1015.955
14.879
1037.007
63.836
1111.679
19.853
1133.346
37.193
1200.927
5.709
1209.293
16.865
1226.708
6.862
1256.535
24.938
1282.103
13.371
1299.15
5.425
1316.554
6.384
1369.948
6.548
1376.508
10.886
1396.768
21.778
1421.881
6.546
1456.28
22.785
1483.019
8.038
1491.129
55.933
1556.594
16.158
1590.044
5.151
1600.238
37.686
1639.525
6.745
1660.337
10.183
1674.633
5.084
1732.681
45.601
1781.252
12.044
1799.046
9.316
1808.59
14.23
1908.62
5.712
1929.711
12.407
1942.848
19.933
1963.904
16.701
1981.023
8.937
4681.254
6.206
4797.267
8.988
5334.57
83.725
5455.123
15.674
15960.365
15.195
15975.59
6.056
16120.407
11.756
16132.183
5.895
16147.341
11.908
16196.626
33.633
16242.814
11.366
16256.063
41.345
16302.17
9.038
16317.811
5.879
16338.317
30.804
16378.928
15.992
16474.669
19.223
16518.628
36.244
16557.734
6.253
16564.676
10.604
16585.602
12.512
16608.38
10.845
16624.409
9.947
16665.676
32.394
16785.596
50.473
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Other

Properly size images
Images can slow down the page's load time. Runblogrun.com should consider serving more appropriate-sized images.
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Runblogrun.com should consider minifying CSS files.
Reduce unused CSS
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Runblogrun.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 360 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://runblogrun.com/
361.642
Avoid multiple page redirects — Potential savings of 630 ms
Redirects can cause additional delays before the page can begin loading. Runblogrun.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://runblogrun.com/
630
https://runblogrun.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Runblogrun.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 50 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
11228
https://apis.google.com/js/plusone.js
8822
https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.NnK9YPjtg-w.O/m=plusone/rt=j/sv=1/d=1/ed=1/rs=AHpOoo9KePDGVlGjp-rlXwDM1kUO2Eh4gg/cb=gapi.loaded_0?le=scs
7727
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
6800
https://engine.adzerk.net/ados.js
5685
https://www.runblogrun.com/mt.js
5470
https://static.adsafeprotected.com/sca.17.5.12.js
5424
https://s7.addthis.com/js/250/addthis_widget.js
54
https://connect.facebook.net/en_US/fbevents.js
45
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.
URL Potential Savings (Ms)
https://www.runblogrun.com/2022/03/18/IMG_2275_ccexpress.jpeg
0
Avoid chaining critical requests — 14 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Runblogrun.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 1 user timing
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
addthis.render_toolbox
Mark
1206.588
All text remains visible during webfont loads
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
Keep request counts low and transfer sizes small — 185 requests • 2,904 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
185
2973665
Image
89
1669662
Script
66
1110715
Document
8
152541
Stylesheet
12
34614
Other
10
6133
Media
0
0
Font
0
0
Third-party
155
1885868
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
IMG_2275_ccexpress.jpeg
Largest Contentful Paint image was not lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint.
Element
IMG_2275_ccexpress.jpeg
Avoid large layout shifts — 2 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
2022 WA Indoor Belgrade Pre event Presser By Larry Eder on March 17, 2022 8:05 …
0.27542907714844
Embed View on Twitter
0.078333333333333
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoid long main-thread tasks — 20 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://cdn.flashtalking.com/pageFold/ftpagefold_v4.7.2.js
4540
335
Unattributable
921
202
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
8440
182
https://servedby.flashtalking.com/imp/8/172728;6255631;201;js;RunningNetwork;USDisplayRunningNetworkPreMarketBannerFootwearQ12022TopDisplayAdrenalineGTS728x90/?ftx=&fty=&ftadz=&ftscw=&ft_custom=&ftOBA=1&ft_agentEnv=0&ft_referrer=https%3A%2F%2Frunblogrun.com%2F&gdpr=${GDPR}&gdpr_consent=${GDPR_CONSENT_78}&us_privacy=${US_PRIVACY}&cachebuster=924261.9448696019
10888
135
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
16840
130
https://widgets.outbrain.com/claim.js
6240
128
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
12003
123
https://platform.twitter.com/widgets.js
11379
112
https://platform.twitter.com/widgets/widget_iframe.a58e82e150afc25eb5372dd55a98b778.html?origin=https%3A%2F%2Frunblogrun.com
7620
100
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
11680
98
https://runblogrun.com/
1418
91
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
632
91
https://cdn.syndication.twimg.com/timeline/profile?callback=__twttr.callbacks.tl_i0_profile_RunBlogRun_old&dnt=false&domain=runblogrun.com&lang=en&screen_name=RunBlogRun&suppress_response_codes=true&t=1830685&tz=GMT-0700&with_replies=false
12459
87
https://pixel.adsafeprotected.com/rjss/st/932006/60324407/skeleton.js
11920
83
https://static.adsafeprotected.com/sca.17.5.12.js
8700
80
https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.NnK9YPjtg-w.O/m=plusone/rt=j/sv=1/d=1/ed=1/rs=AHpOoo9KePDGVlGjp-rlXwDM1kUO2Eh4gg/cb=gapi.loaded_0?le=scs
9518
79
https://cdn.flashtalking.com/xre/625/6255628/3803799/js/j-6255628-3803799.js
13960
77
https://pixel.adsafeprotected.com/rjss/st/932006/60324407/skeleton.js
1509
75
https://www.runblogrun.com/mt.js
6368
74
https://pixel.adsafeprotected.com/rjss/st/932006/60324401/skeleton.js
16350
72
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Image elements have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of runblogrun.com on mobile screens.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

First Contentful Paint — 2.3 s
The time taken for the first image or text on the page to be rendered.
Cumulative Layout Shift — 0.184
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

Eliminate render-blocking resources — Potential savings of 240 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Runblogrun.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://www.runblogrun.com/styles.css?20200708
2123
780
https://www.runblogrun.com/mt.js
13322
150
https://ajax.googleapis.com/ajax/libs/jquery/1.12.0/jquery.min.js
35123
1080
Defer offscreen images — Potential savings of 61 KiB
Time to Interactive can be slowed down by resources on the page. Runblogrun.com should consider lazy-loading offscreen and hidden images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://s.zkcdn.net/Advertisers/ecade7be3ad54a5e9f3fd60fd240e2c3.png
62232
62232
Minify JavaScript — Potential savings of 25 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Runblogrun.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
24419
7067
https://cdn.flashtalking.com/xre/625/6255628/3803799/js/j-6255628-3803799.js
24344
7044
https://www.runblogrun.com/mt.js
13322
4437
https://engine.adzerk.net/ados.js
10505
2414
https://pixel.adsafeprotected.com/rjss/st/932006/60324407/skeleton.js
12527
2249
https://pixel.adsafeprotected.com/rjss/st/932006/60324401/skeleton.js
12526
2248
Efficiently encode images — Potential savings of 25 KiB
Unoptimized images can consume more cellular data than what is necessary.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://www.runblogrun.com/2022/03/18/IMG_2286.jpeg
245097
25275
Enable text compression — Potential savings of 2 KiB
Text-based resources should be served with compression, such as gzip, deflate or brotli.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://cdn.flashtalking.com/104731/3803802/main.css
2649
1796
Avoid enormous network payloads — Total size was 2,904 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://www.runblogrun.com/2022/03/18/IMG_2286.jpeg
245879
https://s.zkcdn.net/Advertisers/9d92dedd214f48e8a99384d9ea034d31.png
124754
https://s7.addthis.com/js/250/addthis_widget.js
116794
https://www.runblogrun.com/2022/03/17/IMG_2261_ccexpress.jpeg
107244
https://platform.twitter.com/widgets/widget_iframe.a58e82e150afc25eb5372dd55a98b778.html?origin=https%3A%2F%2Frunblogrun.com
105976
https://www.runblogrun.com/2022/03/17/IMG_2263_ccexpress.jpeg
102316
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
90648
https://www.runblogrun.com/2022/03/18/IMG_2275_ccexpress.jpeg
87251
https://connect.facebook.net/en_US/sdk.js?hash=fc9454d766aebc15aff4ecf36479c9b7
85020
https://www.runblogrun.com/2022/03/18/f12ffc29bd9a5642d959486b7d4835994d59e371.jpeg
80823
Avoid an excessive DOM size — 855 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
855
Maximum DOM Depth
*
17
Maximum Child Elements
March 2022 (78) February 2022 (161) January 2022 (106) December 2021 (88) Novem…
179

Metrics

Time to Interactive — 14.5 s
The time taken for the page to become fully interactive.
Speed Index — 6.0 s
The time taken for the page contents to be visibly populated.
Total Blocking Time — 1,040 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).
Largest Contentful Paint — 4.1 s
The timing of the largest text or image that is painted.

Audits

Max Potential First Input Delay — 340 ms
Users could experience a delay when interacting with the page.

Other

Reduce unused JavaScript — Potential savings of 429 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://platform.twitter.com/widgets/widget_iframe.a58e82e150afc25eb5372dd55a98b778.html?origin=https%3A%2F%2Frunblogrun.com
105930
102237
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
90648
71030
https://connect.facebook.net/en_US/sdk.js?hash=fc9454d766aebc15aff4ecf36479c9b7
85020
62628
https://s7.addthis.com/js/250/addthis_widget.js
116794
62023
https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.NnK9YPjtg-w.O/m=plusone/rt=j/sv=1/d=1/ed=1/rs=AHpOoo9KePDGVlGjp-rlXwDM1kUO2Eh4gg/cb=gapi.loaded_0?le=scs
53393
35374
https://s7.addthis.com/static/sh.f48a1a04fe8dbf021b4cda1d.html
72197
32952
https://static.adsafeprotected.com/main.gr.19.8.299.js
61829
26935
https://ajax.googleapis.com/ajax/libs/jquery/1.12.0/jquery.min.js
35123
24554
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
31845
21945
Serve images in next-gen formats — Potential savings of 750 KiB
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://www.runblogrun.com/2022/03/18/IMG_2286.jpeg
245097
137965.5
https://s.zkcdn.net/Advertisers/9d92dedd214f48e8a99384d9ea034d31.png
124204
101485.1
https://www.runblogrun.com/2022/03/17/IMG_2261_ccexpress.jpeg
106456
51310.25
https://www.runblogrun.com/2022/03/17/IMG_2263_ccexpress.jpeg
101518
49355.35
https://s.zkcdn.net/Advertisers/ecade7be3ad54a5e9f3fd60fd240e2c3.png
62232
46479.5
https://www.runblogrun.com/2022/03/18/IMG_2275_ccexpress.jpeg
86466
43788.35
https://www.runblogrun.com/2022/03/17/Ewen_Maggie-1b-USAind22_ccexpress.jpeg
77675
43628.35
https://www.runblogrun.com/2022/03/17/adidas%20_ccexpress.jpeg
75611
40734.5
https://www.runblogrun.com/2022/03/18/f12ffc29bd9a5642d959486b7d4835994d59e371.jpeg
80030
40401.65
https://www.runblogrun.com/2022/03/17/1130126135_ccexpress.jpeg
63508
31576.15
https://www.runblogrun.com/2022/03/17/IMG_1177_W10K%20%28WRLD%29_courtney%20frerichs%20%28R%29_ccexpress.jpeg
56000
29040.7
https://www.runblogrun.com/2022/03/17/Diggs_Talitha-R-OlyTrials21w_ccexpress.jpeg
50189
27182.7
https://www.runblogrun.com/2022/03/17/PurrierStPierre_Elle-USAind22_ccexpress.jpeg
46047
25163.95
https://www.runblogrun.com/2022/03/17/IMG_1297_W10K%20%28WRLD%29_cranny-bates%20%28R%29_ccexpress.jpeg
37076
21507
https://pbs.twimg.com/media/FOEsT1kWUAEzGjo?format=jpg&name=360x360
39582
12552.6
https://pbs.twimg.com/media/FOEsraaWUAEpVeX?format=jpg&name=360x360
38011
12097.95
https://pbs.twimg.com/media/FOEsi0rXwAc6WXu?format=jpg&name=360x360
36753
11773.75
https://pbs.twimg.com/media/FOEvzO0XwAAMhdM?format=jpg&name=360x360
32571
11452.3
https://pbs.twimg.com/media/FOEs-R8XIBIeM6K?format=jpg&name=360x360
30327
10620
https://pbs.twimg.com/media/FOEwVjlXMAA76fV?format=jpg&name=360x360
29104
9960.15
https://pbs.twimg.com/media/FOEsEPvXwAI86Vr?format=jpg&name=360x360
25711
9425.05
Serve static assets with an efficient cache policy — 59 resources found
Runblogrun.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://engine.adzerk.net/ados.js
0
10505
https://cdn-images.mailchimp.com/embedcode/classic-081711.css
0
1749
https://sb.scorecardresearch.com/beacon.js
0
1385
https://d9.flashtalking.com/img/img.png?cnx=d75ed6db4fc489193b297d4df956057e
0
332
https://widgets.getsitecontrol.com/51827/script.js
5000
1124
https://v1.addthisedge.com/live/boost/ra-55d73d644868610d/_ate.track.config_resp
60000
442
https://cdn.flashtalking.com/104731/3803799/main.js
86000
9067
https://cdn.flashtalking.com/104731/3803799/main.css
86000
1555
https://cdn.flashtalking.com/104731/3803799/manifest.js
171000
688
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
220000
24419
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
220000
24419
https://secure.flashtalking.com/oba/icon/consumer-privacy-logo.png
269000
6327
https://secure.flashtalking.com/oba/icon/consumer-privacy-logo.png
269000
6327
https://secure.flashtalking.com/oba/icon/consumer-privacy-logo.png
269000
6327
https://cdn.flashtalking.com/104731/3803802/main.css
296000
3214
https://cdn.flashtalking.com/104731/3803802/main.css
296000
3214
https://s7.addthis.com/js/250/addthis_widget.js
600000
116794
https://cdn.flashtalking.com/104731/3803802/main.js
730000
9220
https://cdn.flashtalking.com/104731/3803802/main.js
730000
9220
https://cdn.flashtalking.com/104731/3803802/manifest.js
741000
832
https://cdn.flashtalking.com/104731/3803802/manifest.js
741000
832
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
1200000
90648
https://connect.facebook.net/en_US/fbevents.js
1200000
27516
https://cdn.flashtalking.com/xre/625/6255628/3803799/js/j-6255628-3803799.js
1200000
24344
https://connect.facebook.net/en_US/sdk.js
1200000
2624
https://platform.twitter.com/widgets.js
1800000
29771
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
1943000
31845
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
1943000
31845
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
1943000
31845
https://ssl.google-analytics.com/ga.js
7200000
17793
https://cdn.flashtalking.com/pageFold/ftpagefold_v4.7.2.js
10667000
5555
https://cdn.flashtalking.com/pageFold/ftpagefold_v4.7.2.js
10667000
5555
https://cdn.flashtalking.com/pageFold/ftpagefold_v4.7.2.js
10667000
5555
https://www.runblogrun.com/2022/03/18/IMG_2286.jpeg
14400000
245879
https://www.runblogrun.com/2022/03/17/IMG_2261_ccexpress.jpeg
14400000
107244
https://www.runblogrun.com/2022/03/17/IMG_2263_ccexpress.jpeg
14400000
102316
https://www.runblogrun.com/2022/03/18/IMG_2275_ccexpress.jpeg
14400000
87251
https://www.runblogrun.com/2022/03/18/f12ffc29bd9a5642d959486b7d4835994d59e371.jpeg
14400000
80823
https://www.runblogrun.com/2022/03/17/Ewen_Maggie-1b-USAind22_ccexpress.jpeg
14400000
78457
https://www.runblogrun.com/2022/03/17/adidas%20_ccexpress.jpeg
14400000
76397
https://www.runblogrun.com/2022/03/17/1130126135_ccexpress.jpeg
14400000
64283
https://www.runblogrun.com/2022/03/17/IMG_1177_W10K%20%28WRLD%29_courtney%20frerichs%20%28R%29_ccexpress.jpeg
14400000
56797
https://www.runblogrun.com/2022/03/17/Diggs_Talitha-R-OlyTrials21w_ccexpress.jpeg
14400000
50984
https://www.runblogrun.com/2022/03/17/PurrierStPierre_Elle-USAind22_ccexpress.jpeg
14400000
46826
https://www.runblogrun.com/2022/03/17/IMG_1297_W10K%20%28WRLD%29_cranny-bates%20%28R%29_ccexpress.jpeg
14400000
37865
https://www.runblogrun.com/mt.js
14400000
13322
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/RunBlogRun_logotype_horiz.gif
14400000
7304
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/professional-rbr.css
14400000
3633
https://www.runblogrun.com/mt-static/themes-base/blog.css
14400000
3378
https://www.runblogrun.com/styles.css?20200708
14400000
2123
https://widgets.outbrain.com/claim.js
14400000
1151
https://www.runblogrun.com/skins.js
14400000
1109
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/header-arrow-narrow.gif
14400000
987
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/nav-bg.gif
14400000
837
https://www.runblogrun.com/mt-static/support/themes/professional-rbr/header-bg.gif
14400000
836
https://z.moatads.com/addthismoatframe568911941483/moatframe.js
29944000
1391
https://secure.flashtalking.com/oba/icon/iconc.png?EDAA_icon=y
1636030000
1696
https://secure.flashtalking.com/oba/icon/iconc.png?EDAA_icon=y
1636030000
1696
https://secure.flashtalking.com/oba/icon/iconc.png?EDAA_icon=y
1636030000
1696
Reduce JavaScript execution time — 5.7 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://cdn.flashtalking.com/xre/625/6255631/3803802/js/j-6255631-3803802.js
1215.508
1030.996
25.832
Unattributable
1007.624
11.952
0.464
https://s7.addthis.com/js/250/addthis_widget.js
885.168
764.16
25.732
https://platform.twitter.com/widgets.js
618.476
217.8
17.112
https://cdn.flashtalking.com/pageFold/ftpagefold_v4.7.2.js
591.884
565.488
7.52
https://runblogrun.com/
568.748
59.948
9.332
https://static.adsafeprotected.com/sca.17.5.12.js
406.836
368.088
26.108
https://cdn.flashtalking.com/frameworks/js/api/2/10/html5API.js
373.46
327.048
34.284
https://pixel.adsafeprotected.com/rjss/st/932006/60324407/skeleton.js
347.136
324.472
13.152
https://static.adsafeprotected.com/main.gr.19.8.299.js
343.08
254.356
67.86
https://engine.adzerk.net/ados.js
290.604
252.94
2.696
https://s0.2mdn.net/ads/studio/cached_libs/gsap_3.2.4_min.js
284.48
110.44
22.656
https://pixel.adsafeprotected.com/rjss/st/932006/60324401/skeleton.js
226.228
209.884
6.024
https://cdn.flashtalking.com/xre/625/6255628/3803799/js/j-6255628-3803799.js
169.684
136.348
6.044
https://platform.twitter.com/widgets/widget_iframe.a58e82e150afc25eb5372dd55a98b778.html?origin=https%3A%2F%2Frunblogrun.com
132.676
23.944
56.048
https://connect.facebook.net/signals/config/755382548641724?v=2.9.57&r=stable
113.764
84.804
20.504
https://connect.facebook.net/en_US/sdk.js?hash=fc9454d766aebc15aff4ecf36479c9b7
98.888
76.064
17.128
https://cdn.flashtalking.com/104731/3803802/index.html
94.136
8.904
5.884
https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.NnK9YPjtg-w.O/m=plusone/rt=j/sv=1/d=1/ed=1/rs=AHpOoo9KePDGVlGjp-rlXwDM1kUO2Eh4gg/cb=gapi.loaded_0?le=scs
89.552
75.32
9.712
https://cdn.syndication.twimg.com/timeline/profile?callback=__twttr.callbacks.tl_i0_profile_RunBlogRun_old&dnt=false&domain=runblogrun.com&lang=en&screen_name=RunBlogRun&suppress_response_codes=true&t=1830685&tz=GMT-0700&with_replies=false
87.112
8.988
8.54
https://e-8960.adzerk.net/ados?t=1647616925928&request=%7B%22Placements%22%3A%5B%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk52096%22%2C%22AT%22%3A163%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk99300%22%2C%22AT%22%3A2888%2C%22Z%22%3A%5B62629%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk3725%22%2C%22ATA%22%3A%5B4%2C201%5D%2C%22Z%22%3A%5B60097%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk98930%22%2C%22AT%22%3A6%2C%22Z%22%3A%5B60099%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk15461%22%2C%22AT%22%3A5%2C%22Z%22%3A%5B167656%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk70148%22%2C%22ATA%22%3A%5B5%2C43%5D%2C%22Z%22%3A%5B155360%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk63923%22%2C%22AT%22%3A4%2C%22Z%22%3A%5B60098%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk12292%22%2C%22AT%22%3A569%2C%22Z%22%3A%5B155441%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk88432%22%2C%22AT%22%3A2895%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk90527%22%2C%22AT%22%3A5%2C%22Z%22%3A%5B167656%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk2624%22%2C%22AT%22%3A51%2C%22Z%22%3A%5B167656%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk2624%22%2C%22AT%22%3A51%2C%22Z%22%3A%5B167656%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk2624%22%2C%22AT%22%3A51%2C%22Z%22%3A%5B167656%5D%7D%2C%7B%22A%22%3A8960%2C%22S%22%3A55812%2C%22D%22%3A%22azk2624%22%2C%22AT%22%3A51%2C%22Z%22%3A%5B167656%5D%7D%5D%2C%22Keywords%22%3A%22undefined%22%2C%22Referrer%22%3A%22%22%2C%22IsAsync%22%3Atrue%7D
70.52
54.12
5.552
https://s7.addthis.com/static/sh.f48a1a04fe8dbf021b4cda1d.html#rand=0.9284299627780763&iit=1647616926119&tmr=load%3D1647616926027%26core%3D1647616926065%26main%3D1647616926115%26ifr%3D1647616926123&cb=0&cdn=0&md=0&kw=&ab=-&dh=runblogrun.com&dr=&du=https%3A%2F%2Fwww.runblogrun.com%2F&href=https%3A%2F%2Frunblogrun.com%2F&dt=RunBlogRun&dbg=0&cap=tc%3D0%26ab%3D0&inst=1&jsl=8353&prod=undefined&lng=en&ogt=&pc=men&pub=ra-55d73d644868610d&ssl=1&sid=6234a39ebecc653d&srf=0.01&ver=300&xck=0&xtr=0&og=&csi=undefined&rev=v8.28.8-wp&ct=1&xld=1&xd=1
67.996
48.472
13.18
https://ajax.googleapis.com/ajax/libs/jquery/1.12.0/jquery.min.js
67.608
53.124
7.024
https://ssl.google-analytics.com/ga.js
63.876
58.032
3.948
https://connect.facebook.net/en_US/fbevents.js
61.624
52.388
6.32
https://d9.flashtalking.com/d9core
59.036
42.932
6.264
https://apis.google.com/js/plusone.js
50.028
46.568
3.46
Minimize main-thread work — 8.8 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
5527.4999999999
Other
1379.412
Style & Layout
533.596
Script Parsing & Compilation
477.76
Rendering
332.932
Garbage Collection
325.352
Parse HTML & CSS
254.452
Reduce the impact of third-party code — Third-party code blocked the main thread for 920 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
280623
379.608
SHOW DETAILS
296105
269.228
SHOW DETAILS
155771
131.628
SHOW DETAILS
566268
106.036
SHOW DETAILS
208794
15.692
SHOW DETAILS
74888
14.42
SHOW DETAILS
18378
5.64
SHOW DETAILS
28564
1.836
SHOW DETAILS
35123
0
SHOW DETAILS
24816
0
SHOW DETAILS
2376
0
SHOW DETAILS
1749
0
SHOW DETAILS
1391
0
SHOW DETAILS
1151
0
SHOW DETAILS
1124
0
Avoid `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Source
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
Registers an `unload` listener
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Source
SHOW DETAILS
First Contentful Paint (3G) — 4660 ms
The time taken for the first image or text on the page to be rendered while on a 3G network.
62

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of runblogrun.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
`<object>` elements have alternate text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Runblogrun.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.
Failing Elements
Sign In
By Larry Eder on March 17, 2022 8:05 PM
March 17, 2022 8:05 PM
By Stuart Weir on March 17, 2022 4:22 PM
March 17, 2022 4:22 PM
By Alfonz Juck on March 17, 2022 10:04 AM
March 17, 2022 10:04 AM
By Larry Eder on March 17, 2022 8:47 AM
March 17, 2022 8:47 AM
By Larry Eder on March 16, 2022 11:35 PM
March 16, 2022 11:35 PM
By Alfonz Juck on March 16, 2022 9:46 PM
March 16, 2022 9:46 PM
By Larry Eder on March 16, 2022 8:06 PM
March 16, 2022 8:06 PM
By RBR Admin on March 16, 2022 4:35 PM
March 16, 2022 4:35 PM
By Elliott Denman on March 16, 2022 2:21 PM
March 16, 2022 2:21 PM
By Larry Eder on March 16, 2022 12:12 PM
March 16, 2022 12:12 PM
form#mc-embedded-subscribe-form > div#mc_embed_signup_scroll > div.clear > input#mc-embedded-subscribe

Names and labels

`<frame>` or `<iframe>` elements do not have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Failing Elements
div.module-top-ad-content > div > div#azk3725 > iframe#ados_frame_azk3725_114769100
div.widget-wide-skyscraper > div.widget-content > div#azk98930 > iframe#ados_frame_azk98930_114769100
Image elements do not have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Failing Elements
div.module-top-ad-content > div > div#azk3725 > img
div.module-bottom-ad-content > div > div#azk63923 > img
div.widget-wide-skyscraper > div.widget-content > div#azk98930 > img
Form elements do not have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
Failing Elements
div.widget-search > div.widget-content > form > input#search
form#mc-embedded-subscribe-form > div#mc_embed_signup_scroll > div > input
Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Internationalization and localization

`<html>` element does not have a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
Failing Elements
html#sixapart-standard

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
58

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that runblogrun.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
No CSP found in enforcement mode
High

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
jQuery
1.12.0
core-js
core-js-pure@3.0.0
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://static.adsafeprotected.com/main.gr.19.8.299.js
https://static-int.adsafeprotected.com/visJS.append.js.map
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://runblogrun.com/
Allowed
Includes front-end JavaScript libraries with known security vulnerabilities — 4 vulnerabilities detected
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Library Version Vulnerability Count Highest Severity
SHOW DETAILS
4
Medium

Audits

Serves images with low resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
URL Displayed size Actual size Expected size
https://www.runblogrun.com/2022/03/18/IMG_2275_ccexpress.jpeg
500 x 375
500 x 375
1000 x 750
https://www.runblogrun.com/2022/03/18/f12ffc29bd9a5642d959486b7d4835994d59e371.jpeg
500 x 353
500 x 353
1000 x 706

Audits

Page lacks the HTML doctype, thus triggering quirks-mode
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.

Audits

Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Source Description
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'hasChildNodes') at root.ados_refresh (https://engine.adzerk.net/ados.js:371:16) at https://engine.adzerk.net/ados.js:637:18
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'hasChildNodes') at root.ados_refresh (https://engine.adzerk.net/ados.js:371:16) at https://engine.adzerk.net/ados.js:637:18
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'setAttribute') at https://runblogrun.com/:1595:14
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'style') at loadbanners (https://www.runblogrun.com/skins.js:30:39) at onload (https://runblogrun.com/:175:90) at window.onload.window.onload (https://s7.addthis.com/js/250/addthis_widget.js:70:202530)
SHOW DETAILS
TypeError: Cannot read properties of null (reading 'style') at loadbanners (https://www.runblogrun.com/skins.js:30:39) at onload (https://runblogrun.com/:175:90) at window.onload.window.onload (https://s7.addthis.com/js/250/addthis_widget.js:70:202530) at HTMLDocument.mtInit (https://www.runblogrun.com/mt.js:1515:16)
66

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for runblogrun.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of runblogrun.com on mobile screens.
Document uses legible font sizes — 99.9% legible text
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Source Selector % of Page Text Font Size
SHOW DETAILS
#mc_embed_signup .indicates-required
0.05%
11px
SHOW DETAILS
.widget-header
0.04%
10px
SHOW DETAILS
#header .widget-sign-in
0.02%
11px
SHOW DETAILS
99.90%
≥ 12px

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.

Content Best Practices

Document does not have a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Image elements do not have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Failing Elements
div.module-top-ad-content > div > div#azk3725 > img
div.module-bottom-ad-content > div > div#azk63923 > img
div.widget-wide-skyscraper > div.widget-content > div#azk98930 > img

Crawling and Indexing

Links are not crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
robots.txt is not valid — 1 error found
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.
Line # Content Error
4
?
Syntax not understood

Mobile Friendly

Tap targets are not sized appropriately — 19% appropriately sized tap targets
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.
Tap Target Size Overlapping Target
March 2022 (78)
97x15
February 2022 (161)
February 2022 (161)
116x15
January 2022 (106)
January 2022 (106)
113x15
December 2021 (88)
December 2021 (88)
118x15
November 2021 (94)
November 2021 (94)
118x15
October 2021 (124)
October 2021 (124)
110x15
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September 2021 (123)
126x15
August 2021 (161)
August 2021 (161)
103x15
July 2021 (148)
July 2021 (148)
89x15
June 2021 (165)
June 2021 (165)
92x15
May 2021 (121)
May 2021 (121)
87x15
April 2021 (104)
April 2021 (104)
94x15
March 2021 (154)
March 2021 (154)
101x15
February 2021 (168)
February 2021 (168)
117x15
January 2021 (136)
January 2021 (136)
110x15
December 2020 (126)
December 2020 (126)
125x15
November 2020 (133)
November 2020 (133)
126x15
October 2020 (163)
October 2020 (163)
112x15
September 2020 (161)
September 2020 (161)
127x15
August 2020 (157)
August 2020 (157)
105x15
July 2020 (146)
July 2020 (146)
91x15
June 2020 (145)
June 2020 (145)
94x15
May 2020 (142)
May 2020 (142)
91x15
April 2020 (161)
April 2020 (161)
94x15
March 2020 (184)
March 2020 (184)
104x15
February 2020 (152)
February 2020 (152)
118x15
January 2020 (136)
January 2020 (136)
113x15
December 2019 (81)
December 2019 (81)
116x15
November 2019 (91)
November 2019 (91)
117x15
October 2019 (131)
October 2019 (131)
108x15
September 2019 (133)
September 2019 (133)
126x15
August 2019 (136)
August 2019 (136)
104x15
July 2019 (109)
July 2019 (109)
89x15
June 2019 (148)
June 2019 (148)
93x15
May 2019 (141)
May 2019 (141)
87x15
April 2019 (153)
April 2019 (153)
92x15
March 2019 (113)
March 2019 (113)
99x15
February 2019 (168)
February 2019 (168)
117x15
January 2019 (127)
January 2019 (127)
110x15
December 2018 (112)
December 2018 (112)
121x15
November 2018 (120)
November 2018 (120)
125x15
October 2018 (147)
October 2018 (147)
110x15
September 2018 (168)
September 2018 (168)
127x15
August 2018 (205)
August 2018 (205)
107x15
July 2018 (217)
July 2018 (217)
88x15
June 2018 (208)
June 2018 (208)
95x15
May 2018 (221)
May 2018 (221)
89x15
April 2018 (207)
April 2018 (207)
95x15
March 2018 (226)
March 2018 (226)
103x15
February 2018 (246)
February 2018 (246)
119x15
January 2018 (195)
January 2018 (195)
111x15
December 2017 (156)
December 2017 (156)
121x15
November 2017 (187)
November 2017 (187)
123x15
October 2017 (200)
October 2017 (200)
112x15
September 2017 (186)
September 2017 (186)
126x15
August 2017 (240)
August 2017 (240)
106x15
July 2017 (210)
July 2017 (210)
88x15
June 2017 (198)
June 2017 (198)
92x15
May 2017 (209)
May 2017 (209)
90x15
April 2017 (194)
April 2017 (194)
92x15
March 2017 (184)
March 2017 (184)
101x15
February 2017 (174)
February 2017 (174)
115x15
January 2017 (176)
January 2017 (176)
109x15
December 2016 (185)
December 2016 (185)
122x15
November 2016 (142)
November 2016 (142)
124x15
October 2016 (117)
October 2016 (117)
107x15
September 2016 (109)
September 2016 (109)
127x15
August 2016 (171)
August 2016 (171)
102x15
July 2016 (269)
July 2016 (269)
90x15
June 2016 (142)
June 2016 (142)
92x15
May 2016 (137)
May 2016 (137)
88x15
April 2016 (145)
April 2016 (145)
93x15
March 2016 (139)
March 2016 (139)
101x15
February 2016 (63)
February 2016 (63)
111x15
January 2016 (87)
January 2016 (87)
105x15
December 2015 (78)
December 2015 (78)
116x15
November 2015 (138)
November 2015 (138)
124x15
October 2015 (114)
October 2015 (114)
108x15
September 2015 (114)
September 2015 (114)
124x15
August 2015 (186)
August 2015 (186)
104x15
July 2015 (146)
July 2015 (146)
88x15
June 2015 (112)
June 2015 (112)
90x15
May 2015 (132)
May 2015 (132)
88x15
April 2015 (107)
April 2015 (107)
92x15
March 2015 (80)
March 2015 (80)
96x15
February 2015 (85)
February 2015 (85)
110x15
January 2015 (88)
January 2015 (88)
105x15
December 2014 (91)
December 2014 (91)
115x15
November 2014 (93)
November 2014 (93)
118x15
October 2014 (83)
October 2014 (83)
105x15
September 2014 (115)
September 2014 (115)
124x15
August 2014 (177)
August 2014 (177)
103x15
July 2014 (172)
July 2014 (172)
87x15
June 2014 (123)
June 2014 (123)
92x15
May 2014 (136)
May 2014 (136)
89x15
April 2014 (203)
April 2014 (203)
95x15
March 2014 (126)
March 2014 (126)
101x15
February 2014 (137)
February 2014 (137)
115x15
January 2014 (106)
January 2014 (106)
111x15
December 2013 (77)
December 2013 (77)
115x15
November 2013 (112)
November 2013 (112)
122x15
October 2013 (119)
October 2013 (119)
108x15
September 2013 (110)
September 2013 (110)
125x15
August 2013 (161)
August 2013 (161)
102x15
July 2013 (127)
July 2013 (127)
87x15
June 2013 (97)
June 2013 (97)
86x15
May 2013 (72)
May 2013 (72)
82x15
April 2013 (86)
April 2013 (86)
88x15
March 2013 (69)
March 2013 (69)
96x15
February 2013 (96)
February 2013 (96)
111x15
January 2013 (89)
January 2013 (89)
105x15
December 2012 (70)
December 2012 (70)
117x15
November 2012 (83)
November 2012 (83)
119x15
October 2012 (120)
October 2012 (120)
110x15
September 2012 (84)
September 2012 (84)
121x15
August 2012 (156)
August 2012 (156)
104x15
July 2012 (114)
July 2012 (114)
86x15
June 2012 (152)
June 2012 (152)
92x15
May 2012 (96)
May 2012 (96)
83x15
April 2012 (86)
April 2012 (86)
88x15
March 2012 (103)
March 2012 (103)
102x15
February 2012 (95)
February 2012 (95)
110x15
January 2012 (89)
January 2012 (89)
105x15
December 2011 (59)
December 2011 (59)
115x15
November 2011 (76)
November 2011 (76)
116x15
October 2011 (61)
October 2011 (61)
101x15
September 2011 (83)
September 2011 (83)
119x15
August 2011 (97)
August 2011 (97)
96x15
July 2011 (65)
July 2011 (65)
80x15
June 2011 (72)
June 2011 (72)
84x15
May 2011 (83)
May 2011 (83)
82x15
April 2011 (86)
April 2011 (86)
86x15
March 2011 (79)
March 2011 (79)
93x15
February 2011 (85)
February 2011 (85)
109x15
January 2011 (57)
January 2011 (57)
102x15
December 2010 (54)
December 2010 (54)
117x15
November 2010 (38)
November 2010 (38)
119x15
October 2010 (63)
October 2010 (63)
105x15
September 2010 (51)
September 2010 (51)
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August 2010 (73)
August 2010 (73)
98x15
July 2010 (71)
July 2010 (71)
81x15
June 2010 (88)
June 2010 (88)
88x15
May 2010 (74)
May 2010 (74)
83x15
April 2010 (61)
April 2010 (61)
86x15
March 2010 (60)
March 2010 (60)
97x15
February 2010 (57)
February 2010 (57)
110x15
January 2010 (56)
January 2010 (56)
105x15
December 2009 (46)
December 2009 (46)
119x15
November 2009 (56)
November 2009 (56)
120x15
October 2009 (58)
October 2009 (58)
107x15
September 2009 (43)
September 2009 (43)
123x15
August 2009 (90)
August 2009 (90)
102x15
July 2009 (61)
July 2009 (61)
83x15
June 2009 (83)
June 2009 (83)
89x15
May 2009 (72)
May 2009 (72)
85x15
April 2009 (75)
April 2009 (75)
89x15
March 2009 (55)
March 2009 (55)
97x15
February 2009 (58)
February 2009 (58)
113x15
January 2009 (48)
January 2009 (48)
108x15
December 2008 (44)
December 2008 (44)
120x15
November 2008 (55)
November 2008 (55)
120x15
October 2008 (48)
October 2008 (48)
108x15
September 2008 (50)
September 2008 (50)
123x15
August 2008 (104)
August 2008 (104)
108x15
July 2008 (78)
July 2008 (78)
85x15
June 2008 (74)
June 2008 (74)
89x15
May 2008 (57)
May 2008 (57)
85x15
April 2008 (51)
April 2008 (51)
88x15
March 2008 (40)
March 2008 (40)
99x15
February 2008 (38)
February 2008 (38)
114x15
January 2008 (39)
January 2008 (39)
108x15
December 2007 (33)
December 2007 (33)
118x15
November 2007 (37)
November 2007 (37)
119x15
October 2007 (32)
October 2007 (32)
106x15
September 2007 (40)
September 2007 (40)
123x15
August 2007 (61)
August 2007 (61)
99x15
July 2007 (16)
July 2007 (16)
83x15
June 2007 (19)

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
20

PWA

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of runblogrun.com. This includes details about web app manifests.

PWA Optimized

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of runblogrun.com on mobile screens.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Content is not sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Does not provide a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Hosting

Server Location

Server IP Address: 104.21.14.179
Continent: North America
Country: United States
United States Flag
Region:
City:
Longitude: -97.822
Latitude: 37.751
Currencies: USD
USN
USS
Languages: English

Web Hosting Provider

Name IP Address
Cloudflare, Inc.
Registration

Domain Registrant

Private Registration: Yes
Name: Withheld for Privacy Purposes
Organization: Privacy service provided by Withheld for Privacy ehf
Country: IS
City: Reykjavik
State: Capital Region
Post Code: 101
Email: c2745d2e0102459f973e4db61c31a9a7.protect@withheldforprivacy.com
Phone: +354.4212434
Note: Registration information is derived from various sources and may be inaccurate.

Domain Registrar

Name IP Address
NameCheap, Inc. 104.16.99.56
Security

Visitor Safety

Mature Content: Not Likely
McAfee WebAdvisor Rating: Safe
WOT Rating:
WOT Trustworthiness:
WOT Child Safety:
Note: Safety information is not guaranteed.

SSL/TLS Certificate

Issued To: sni.cloudflaressl.com
Issued By: Cloudflare Inc ECC CA-3
Valid From: 22nd June, 2021
Valid To: 21st June, 2022
Subject: CN = sni.cloudflaressl.com
O = Cloudflare, Inc.
L = San Francisco
S = US
Hash: c959965e
Issuer: CN = Cloudflare Inc ECC CA-3
O = Cloudflare, Inc.
S = US
Version: 2
Serial Number: 7521844564233457169226313463534579850
Serial Number (Hex): 05A8A791CA3B4AE94A2AE544F781F08A
Valid From: 22nd June, 2024
Valid To: 21st June, 2024
Signature Algorithm (Short Name): ecdsa-with-SHA256
Signature Algorithm (Long Name): ecdsa-with-SHA256
Authority Key Identifier: keyid:A5:CE:37:EA:EB:B0:75:0E:94:67:88:B4:45:FA:D9:24:10:87:96:1F
Extended Key Usage: TLS Web Server Authentication, TLS Web Client Authentication
CRL Distribution Points:
Full Name:
URI:http://crl3.digicert.com/CloudflareIncECCCA-3.crl

Full Name:
URI:http://crl4.digicert.com/CloudflareIncECCCA-3.crl
Certificate Policies: Policy: 2.23.140.1.2.2
CPS: http://www.digicert.com/CPS
Authority Information Access: OCSP - URI:http://ocsp.digicert.com
CA Issuers - URI:http://cacerts.digicert.com/CloudflareIncECCCA-3.crt
SCT List: Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 29:79:BE:F0:9E:39:39:21:F0:56:73:9F:63:A5:77:E5:
BE:57:7D:9C:60:0A:F8:F9:4D:5D:26:5C:25:5D:C7:84
Timestamp : Jun 22 15:34:36.022 2021 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:46:02:21:00:DD:44:94:98:B3:16:C0:91:78:4B:E0:
EE:96:6B:29:E3:1C:5E:E3:FE:AE:DC:05:85:97:EB:E2:
44:E8:FA:79:B6:02:21:00:88:66:2F:33:2C:1F:B3:60:
1F:36:C3:E7:0F:B4:9C:5C:AE:F5:49:35:40:86:8E:08:
19:43:CF:5E:98:24:99:62
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 22:45:45:07:59:55:24:56:96:3F:A1:2F:F1:F7:6D:86:
E0:23:26:63:AD:C0:4B:7F:5D:C6:83:5C:6E:E2:0F:02
Timestamp : Jun 22 15:34:36.042 2021 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:46:02:21:00:84:89:F7:4F:04:02:DB:99:D0:D0:74:
A7:2B:EB:A2:C2:F1:F6:1F:BD:83:EA:05:F3:DF:88:86:
E1:A0:2A:E2:E1:02:21:00:ED:8A:7B:28:8A:D7:82:01:
A1:B3:1C:AB:6C:B3:34:E4:FA:C4:25:BC:C2:07:06:CB:
43:CA:B2:2E:FA:E8:94:16
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 51:A3:B0:F5:FD:01:79:9C:56:6D:B8:37:78:8F:0C:A4:
7A:CC:1B:27:CB:F7:9E:88:42:9A:0D:FE:D4:8B:05:E5
Timestamp : Jun 22 15:34:36.077 2021 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:20:03:14:52:06:C5:6A:49:D1:59:98:BF:34:
E7:2F:BA:BF:9E:F7:AE:B6:A8:91:13:62:47:87:D4:94:
44:C1:0A:AB:02:21:00:C3:1F:D7:A9:0A:75:C7:FB:90:
6A:F0:DE:5C:3F:B4:1A:0C:77:3F:ED:9F:3B:90:D4:28:
F3:20:A8:CB:49:43:37
Key Usage: Digital Signature
Basic Constraints: CA:FALSE
Subject Alternative Name: DNS:*.runblogrun.com
DNS:runblogrun.com
DNS:sni.cloudflaressl.com
Technical

DNS Lookup

HTTP Response Headers

HTTP-Code: HTTP/1.1 200 OK
Date: 18th March, 2022
Content-Type: text/html
Server: cloudflare
Connection: keep-alive
Last-Modified: 18th March, 2022
Accept-Ranges: bytes
CF-Cache-Status: DYNAMIC
Expect-CT: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=%2FkNqYRyldNPHHLBYgF2uqqhXIpZPDfRlODPp4kP8MGb4WVTvuip0Mfoo272HdloQeAP%2FCb2opNPZTwhRDAA6xpitK6eAsKrw2FB3DCXmCkCEbriPXJtWzLT1OIhBxlPPcA%3D%3D"}],"group":"cf-nel","max_age":604800}
NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
CF-RAY: 6edef4ec1f7e3314-EWR
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400

Whois Lookup

Created: 24th January, 2004
Changed: 31st March, 2021
Expires: 24th January, 2023
Registrar: NameCheap, Inc.
Status: clientTransferProhibited
Nameservers: gina.ns.cloudflare.com
max.ns.cloudflare.com
Full Whois: Domain Name: RUNBLOGRUN.COM
Registry Domain ID: 110538472_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2021-03-31T09:18:58Z
Creation Date: 2004-01-24T21:09:45Z
Registry Expiry Date: 2023-01-24T21:09:45Z
Registrar: NameCheap, Inc.
Registrar IANA ID: 1068
Registrar Abuse Contact Email: abuse@namecheap.com
Registrar Abuse Contact Phone: +1.6613102107
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: GINA.NS.CLOUDFLARE.COM
Name Server: MAX.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2022-03-18T15:20:56Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.
View Raw Whois

Nameservers

Name IP Address
gina.ns.cloudflare.com 172.64.32.117
max.ns.cloudflare.com 172.64.33.132
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